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Hello! I’m Renee.
Join me on a transformative journey to unlock your fullest potential. I’ve curated a collection of tools, resources, and strategies to help high-achieving women over 40 live vibrant, healthy, and fulfilling lives.
Here, we focus on natural, holistic solutions that support your well-being—inside and out. From nutrition and hormonal balance to breathwork, stress management, and vitality, everything is designed to help you thrive in life and business.
Let’s embrace longevity, balance, and unstoppable energy together. This is your time to feel empowered, unstoppable, and radiant.
Are you ready to prioritize your health and step into your best self?
Your Dream Body is Possible – And You’ll Learn How to Keep it
If you’ve tried everything—low-carb, intermittent fasting, endless cardio—and nothing has worked long-term, it’s because you were never taught how your body actually works.
This changes now.
Every program I offer teaches you how to fuel, move, and support your body in a way that feels good and gets lasting results. You’ll learn why your metabolism has been resisting fat loss, how to reverse years of dieting damage, and how to create a body that works for you—not against you.
Choose Your Path:
1
2 Month Foundations For Fat Loss
Break the Cycle and Take back Control
Foundations
$549
2
4 Month Fast Track Your Fat Loss
The Results You’ve Been Chasing –
Achieved and Maintained
Best Value
$999
3
6 month The Ultimate Commitment
To Your Dream Body
Unstoppable confidence, Strength and
Lifelong Fat Loss
VIP coaching
$1799
Release
Free yourself from restrictive dieting, metabolic damage, and the frustration of weight that won’t budge.
Transform
Balance your hormones, improve digestion, and learn how to work with your metabolism instead of against it.
Sculpt
Build lean muscle, strengthen your body, and create long-term fat-burning power. Forever.
At the end of this journey, you won’t just look different—you’ll feel different. You’ll be empowered with knowledge,
energized, and in complete control of your health.
You’ll move through life with confidence, knowing you’ll never fall into the cycle of dieting and weight gain again.
8 Week Foundations
$549
Break the Cycle and Take Back Control
For years, you’ve been stuck in a cycle of dieting, regaining weight, feeling exhausted, and starting over. Maybe you’ve hit a plateau, or maybe you just don’t know what to do anymore.
That ends now.
The 2-Month Foundations Program will give you the tools, knowledge, and support you need to reset your metabolism, reclaim your energy, and understand what your body actually needs to burn fat efficiently.
What’s Included:
- 1:1 Coaching Calls & Weekly Check-ins: Personalized support and accountability to keep you progressing.
- Custom Nutrition Plan: No more confusion—just a plan tailored to your body’s needs.
- Tracking & Adjustments: Sleep, digestion, energy, and hormones—every part of your body will be supported.
This Is For You If:
✔ You want expert support but aren’t ready for a long-term commitment.
✔ You need structure, accountability, and clear guidance.
✔ You’re ready to learn what actually works—and ditch restrictive diets for good.
💬 Testimonial:
“For the first time, I feel in control of my body. I’m not starving myself, I have energy, and I actually enjoy what I’m doing!” – Sarah, 48
Customized just for You $999
16 Week Accelerator The Results You’ve Been Chasing – Achieved and Maintained
Imagine finally losing the weight, feeling strong in your body, and never doubting yourself again. Imagine looking in the mirror and seeing the lean, sculpted body you’ve been working for—without feeling deprived, exhausted, or frustrated.
What’s Included:
- Personalized 1:1 Coaching & Weekly Check-ins
- Custom Nutrition & Meal Planning
- Strength & Metabolism Reset Training
- Ongoing Lifestyle & Mindset Coaching to help you stay consistent beyond the program.
This Is For You If:
✔ You’re ready to build a lean, strong body.
✔ You want clear direction, structured coaching, and accountability.
✔ You need a proven system to help you maintain fat loss for life.
This Is NOT For You If:
❌ You want quick-fix results without real commitment.
❌ You’re not open to adjusting your mindset and lifestyle habits.
❌ You prefer short-term diets over long-term sustainability.
💬 Testimonials:
“I dropped two sizes, my energy is through the roof, and I finally feel like myself again!” – Linda, 52
“This program changed the way I think about my body, food and hormones! I know exactly what to do to keep my results, and that’s priceless.” – Jessica, 55
Start Your Transformation
VIP Coaching for ultimate success $1799
VIP Coaching Unstoppable Confidence, Strength and Lifelong Fat Loss
This isn’t just another coaching program—it’s a complete transformation, inside and out. If you’ve spent years trying different diets, struggling with energy crashes, and second-guessing yourself in the mirror, this is where it all changes.
The 6-Month VIP Coaching Program is for the woman who is ready to take control of her body and never look back.
What’s Included:
- 1:1 Weekly Private Coaching Calls: Deep support, accountability, and real-time adjustments based on your progress.
- Comprehensive Nutrition & Meal Plans: No more guesswork—every meal is designed for optimal fat burning, energy, and hormonal balance.
- Personalized Strength & Metabolic Training Plans: Structured workouts tailored to your current fitness level to enhance fat loss and muscle tone.
- Metabolic & Hormonal Reset Strategies: Guidance on optimizing digestion, balancing hormones, and maximizing energy so fat loss becomes effortless.
- Ongoing Progress Tracking & Adjustments: Regular assessments to keep your transformation on track.
🎁 Exclusive VIP Bonuses:
✨ Personalized Meal Plan + Grocery List
✨ Guided Breathwork Sessions for Stress & Hormonal Balance
✨ Advanced Supplement & Lifestyle Recommendations
This Is FOR You If:
✔ You want a total body transformation that lasts beyond the program.
✔ You need structured coaching, real-time feedback, and a fully customized plan.
✔ You’re ready to invest in long-term success, energy, and body confidence.
✔ You want to learn how to sustain your results for life.
This Is NOT For You If:
❌ You expect overnight results with minimal effort.
❌ You’re not committed to making the necessary lifestyle adjustments.
❌ You prefer quick fixes over a proven, long-term approach.
💬 Testimonial: “I’ve lost weight, got off my meds, stope fighting my body and learned how to give it what it needs. I have tried every diet, fat and exercise program and the weight always came back. This time I learned about food and what my own body is saying. I get it. I lost over 30 lbs and I finally understand how to nurture and love myself. I am eternally grateful to Renee; she is compassionate and understanding and so knowledgable. You need to try this! This program is the best !” – Susan 50
★★★★★
Success Stories
The Proven Formula to Drop Fat, Recharge & Unlock Your Dream Body
For High-Performing Women Over 40 Who Don’t Have Time for Dieting Games
You don’t have time to waste. You run businesses, lead teams, raise families—you do it all.
But somewhere along the way, your body stopped keeping up.
*The belly fat appeared out of nowhere.
*The energy crashes became a daily struggle.
*The workouts that used to work? Now they leave you drained instead of lean.
THIS is for you if…
✔️ You’re done wasting time on diets that don’t work.
✔️ You want a clear, straight-to-the-point process to lose belly fat, boost energy, and feel unstoppable.
✔️ You need real strategies that fit your schedule—not hours in the kitchen or gym.
✔️ You want the truth about what works for women over 40—so you never have to guess again.
Designed Just for You
Let’s Chat
Not sure if this program is right for you?
Need something different?
Book Your 30 min Expert Advice Call. Fine-Tune Your Nutrition: Book a One-Time Coaching Call for Expert Guidance with Renee.
You’re close to reaching your goals—you just need a little expert support. Whether you want to adjust your macros, optimize your nutrition plan, or break through a weight loss plateau, I can help.
✓ personalized expert Advice • clear answers
Still not sure…send a question, email me directly and I’ll get back to you within 24 hours.